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SCHOOL ACTIVITIES

Morning Excercise

MORNING YOGIC EXERCISES DONE IN CLASSROOM 

  • CONCENTRATION
  • BREATHING EXERCISE
  • NECK EXERCISE
  • SHOULDER EXERCISE
  • STRECHING EXERCISE
  • BACKWARD BENDING
  • STRECH UP FOR ANKLE JOINTS
  • WRIST EXERCISE
  • ELBOW EXERCISE
  • ARMS ROLLING
  • MEDITATION

Click here to view videos of the Yoga Exercises.